nourish and glow

A 6-week small group coaching course in healthy & mindful living. Reclaim your health and happiness with real food & mindful lifestyle practices.

+Finding your happy weight
+Restful Sleep
+Increased energy & vitality
+Reduced stress in body & mind
+Finding more peace and joy in life
+Reduced sugar & carb cravings
+Improved mood & emotional balance
+Setting up habits for optimal health

Weekly Education:
Week 1: Preparing & planning for success + What IS a balanced plate?
Week 2: Digestive health
Week 3: Sugar & Stress
Week 4: Healthy Fats + Sleep Routine
Week 5: Movement
Week 6: Mindset + Celebrations + Moving Forward

Course Logistics:
+Weekly meetings held via Zoom
+Tuesdays 7:00 – 8:30pm
+FB Group
+One 30-minute 1:1 coaching call prior to start of course
+Pre & Post Wellness Evaluation
+Workbooks & Resources

Healthy Living Through Habit Change: Bringing Attention & Intention to Your Life
Would you like to change your life through a better understanding of how tiny habits can lead to big changes?

If you have found that you’re struggling to get your pre-pandemic habits back on track, you’re NOT alone!

If you’ve found yourself with added weight, anxiety or decreased energy over the past year and you want to find a different way to be, you’re in the right place!

Join me for this 90-min workshop to learn how to take tiny steps that can have a big impact on your life.

To cultivate awareness of and discover how to renew our relationship with food, stress and our energy through paying attention to what is going on internally.
You’ll come away with new tools and a better appreciation of yourself and your habits.

* Learn about habits and will power
*Take tiny steps to make big changes
* Learn how you’ve been relating to your habits
* Implement a new strategy to make change
Registration Required

Investment – $597

Tara Cassidy, MA, NBC-HWC earned her master’s degree from the Maryland University of Integrative Health and is a National Board Certified Health and Wellness Coach who works with women to overcome their fatigue from living such busy lives through learning easy ways to eat well and changing their relationship to food.