i know you because i am you
Get To Know Tara
My own healing came as I discovered food as medicine, Vipassana meditation, a variety of ways to move my body and a sense of community in like minded people.
I’ve navigated a lot of life’s events where food, movement, mindfulness and community has proven to heal.
I’ve navigated easing seasonal and food allergies, healed chronic sinusitis and chronic candidiasis, learned to better manage anxiety & depression, healed chronic gut issues and worked through brain fog and adrenal fatigue. I’ve also managed divorce, single parenthood, dealing with my own anxiety and depression along with my son’s, working full time often with a side hustle, financial stress, bad jobs and bad bosses, being a dog-mom, dating and entering into a life partnership after 14 years single.
Life happens! There will always be highs and lows but it’s all in how we respond to life that determines how much, and how long we suffer.
My sun sign is Cancer in the year of the metal dog, ENFP on the Myers Briggs, Enneagram Type 7, BANK code N.A.K.B.