Habit Change. Growth Mindset. Nourished Spirit.

Integrative Health & Wellness Coaching & Consulting

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Our Focus

I work with busy, professional women who struggle with fatigue, unhealthy stress and gut issues who want to feel energized and amazing in their body while not taking a lot of time or effort.

Programs

I offer several programs that can help you make the changes in your life that you desire.

philosophy

Life happens! There will always be highs and lows but it’s all in how we respond to life that determines how much, and how long we suffer.

why choose us

 a nourished body begins with nourishing the mind and spirit.

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson

heal yourself, heal your gut

Our personalized services

“The soul, like the body, accepts by practice whatever habit one wishes it to contact.” – Socrates

Nourish & Glow

A 6-week small group coaching course in healthy & mindful living. Reclaim your health and happiness with real food & mindful lifestyle practices.

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Healthy Living Series

Take the time to slow down, look within and discover how important finding the right type of movement is for YOU. This changes with each phase of our lives, our overall health and our personal preferences.

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1:1 Coaching Packages

90 minutes to jumpstart your journey to more energy, better gut health & reducing stress. Using my P.E.A.C.E. process to help you get to your health & wellness goals.

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Habit Change. Growth Mindset. Nourished Spirit

Making the first step towards change is often the hardest thing to do

nutrition skill

We give you ınspiration for a healthy life

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being..” – Greg Anderson
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Habits & Willpower
Take tiny steps to make big changes. Learn how you’ve been relating to your habits. Implement a new strategy to make change
Get Up & Move
Take the time to slow down, look within and discover how important finding the right type of movement is for YOU. This changes with each phase of our lives, our overall health and our personal preferences.
What About Sleep?
Are you finding yourself exhausted and not really sure why? Learn how important sleep is not only to our energy stores and weight loss, but our overall health as well.

What our clients say about us

Lauren D. 

Tara is a perceptive listener with empathy, loving interest, and encouragement for others. She is dedicated to helping people realize their goals and is very good and indefatigable in doing so. I highly recommend her to everyone seeking support in their efforts towards self-improvement.

-Erin Sonn

Tara has such a kind, compassionate, and informed presence and was very skilled at guiding us through meditation and introspection to investigate our patterns of eating and drinking. She offered concrete tools for being more present at mealtime and for fully enjoying these experiences.

Janet G. 

I found working with Tara for my “Home Kitchen Consultation” to be so helpful in getting my healthy kitchen and healthy eating journey started. Sitting down together to review recipes, specifically defining my “yes” foods, shopping together and learning the right size to chop items for cooking were all immensely helpful to kickstart my journey.